There are many medical problems associated with sleep apnea as well as some psychological ones. If the normal, constant flow of oxygen is interrupted during sleep, the brain is deprived of this essential element and it can cause crippling effects. Recognizing and understanding the psychological symptoms that can occur can lead to treatment and relief.

Is Sleep Apnea Dangerous?

Sleep apnea is a very common disorder but many may not know that they have it. Basically, a person can stop breathing while sleeping. Muscles in the throat can relax too much and narrow or even close for a short period of time. The tongue can also fall back across the airway while sleeping also affecting breathing.

The end result is the same: the brain is deprived of necessary oxygen, which contributes to a host of other problems. Snoring is usually present in a person who suffers from sleep apnea. This may be the brain’s way of alerting the sleeper that the airway is blocked. The sound of the snoring may be loud enough to wake up the person, who may then change their sleeping position. Sleeping on the side instead of the back may decrease sleep apnea episodes.

Psychological Aspects of Sleep Apnea

While there are many physical issues that result from sleep apnea, the psychological ones may be subtler to recognize and accurately diagnose. The first aspect we see in this condition is that the person does not receive a restful night’s sleep. The body requires a certain amount of sleep to restore, repair and recharge the body’s major organs right down to the cellular level.

If this doesn’t happen, the person will feel exhausted in the morning. Daytime drowsiness is present, and this overpowering desire to sleep will stay with the person throughout the day. This will cause frustration and irritability, as the person needs to stay awake to perform their daily tasks. Problems with concentration and memory loss are also common. All of these emotions will add up and contribute to a growing sense of depression. The person may even feel like they are losing their mind, as their ability to think clearly is diminished.

They may only want to spend their day in bed to catch up on the rest they think they need but in reality what they should be doing is getting the treatment for their sleep disorder. In extreme cases, thoughts of suicide may come from sleep apnea. The quality and purpose of ones life will decline if there is oxygen deprivation night after night. Anti-depressant drugs are non effective in these situations as the medical condition of sleep apnea needs to be diagnosed and treated first.