Workouts requiring the balance of seemingly uncontrollable weights can lead to massive results. In the same realm of kettlebell training, sandbag training can yield huge benefits in functional strength, fat loss, and conditioning because of the additional effort required to balance.

What would be more intense, trying to lift a perfectly balanced bar over your head, or a shifting mass of weight? Controlling and moving a sandbag works out your core and increases workout intensity because of unrelenting motion of the object you’re trying to move.

The overhead press is one simple routine that can have huge benefits. It requires both full-body strength and a great grip to perform each rep. Ever tried to pick up a sandbag? Not too many ways to grip it, and it constantly wants to fold out of your grasp. This leads to a high-intensity workout.

Same as with the kettlebell, using the sandbags in circuit-style training is ideal for total body strength as well as shedding pounds of fat in a hurry. You also don’t need a ton of space or any equipment besides the sandbag, and well, sand. Simple enough.

People who could benefit from a stronger grip, like combat-sport athletes, law enforcement, and military personnel can rapidly increase their strength through sandbag training. That alone is a reason to get started with a training routine, not to mention the increases in full-body strength.

I have tried to make my own sandbag from many different materials and bags, but when I finally ordered the Ultimate Sandbag. It’s simple to load the sand and within no time, you’re ready to go. I have given my Ultimate Sandbag a beating and it just asks for more. Sandbags weren’t meant to be put down lightly!

Using a sandbag, whether it be the Ultimate Sandbag or one you made yourself, allows you to train anywhere you want, including parks, the beach, or your backyard. It can also help you avoid too much repetition in your workout routine, preventing boredom and injuries from overtraining. With just 10 to 20 minutes of sandbag training, you could get all the cardio you need.

Having some options for your training routine is a great way to keep your workouts interesting. Doing the same thing all the time could lead to injuries and boredom. If you’re interested in getting started, I recommend the Ultimate Sandbag, but if you want to get started today, just fill a plastic bag with stand and start throwing it around.