Constipationis when a person only has infrequent bowel movements (3 or fewer per week). The feces is often dry and hard making it sometimes extremely painful to expel. This happens when the colon absorbs too much water from the food or if the food moves through the gastro-intestinal tract too slowly. The causes of constipation vary. It may be due to hormones, medications, illnesses, but most often it is dietary.

Fortunately there are a lot of natural home remedies that can help you find relief from constipation:

1.Drinking water regularly would be very great and therapeutic. Make sure to drink at least 6 glasses of water a day. Large amounts of water aids quick digestion and enables easier bowel movement.

2.Adding roasted black gram powder to chapatti made of wheat including the husks too can enhance constipation relief.

3.Molasses which have high calorie content are also very good. Beware though as it has a strong taste and you’ll want to add fruit juice or milk to it when taking it. All you really need is two tablespoonfuls of blackstrap molasses just before sleeping at night.

4.Taking half a cup of cabbage juice twice a day. This is very effective in curing constipation.

5.Mangoes are very effective natural bowel movers. If you can find one, eat one in the morning right after brushing before breakfast, and one at night right after dinner.

However, if you suffer from painful constipation, you can treat it with maximum results in a very short time with Bowtrol. Even with only one bottle of Bowtrol can work wonders since it completely cleanses and empties your colon leaving you feeling well.