There are a variety of reasons that people suffer from skin acne, and there are many ways they can help avoid having outbreaks. Despite what parents and grandparents may have said while the kids were growing up, there is no evidence that eating that second candy bar or a few slices of pizza will cause skin acne to become worse.

One proven cause for acne is the changes in the body that teenagers go through. As their hormones change it can cause blemishes and breakouts. However, all teens go through these changes but not all have severe cases of acne. The reason for that is not fully understood.

Acne is actually caused in part by natural processes that the skin goes through to take care of itself. Our skin automatically moisturizes itself by sending sebum through the sebaceous glands to the skins surface. Though this is a natural process if the pores in the skin are clogged by dirt, dead skin or possibly to much sebum then bumps will form and you will have a problem with acne. That is why if you have acne problems it is important to keep your skin very clean and exfoliated.

Keeping Skin Clean May Not Be Enough

Many parents had also told their kids that washing their face twice a day helps keep the skin acne away, but in many instances, simply washing the face with soap and water is not enough. The dead skin cells will still exist, especially for those who use a soft washcloth or no washcloth when soaping up their face, neck and other areas of their body. To prevent skin acne from popping up, the dead skin cells must be removed before they become a problem.

Those who have a penchant for suffering outbreaks of skin acne should also consider using oil-free cosmetics. Since acne is caused by blocked pores, adding oils to the mix can exacerbate the problem.

You want to avoid scrubbing your face raw in an effort to remove dead skin. This is only going to make the problem worse, making sores on your face and spreading germs that live inside the pustules of the acne bumps. It is better to exfoliate the skin.

If you have severe acne you may not be able to completely get rid of it. But there are things that can be done to improve the condition of your skin. Get a good exfoliant to remove dead skin. Benzoyl peroxide applied to the skin two times daily has been proven to reduce acne. Finally, use moisturizers that contain no oil to keep from reclogging your pores after cleansing.