High cholesterol is a problem many people face today. But there are ways that you can beat it and keep yourself healthy without spending a small fortune on prescription medications. The whole goal of the battle with cholesterol is to reduce your LDL (bad cholesterol) while maintaining a good level of HDL (good cholesterol). HDL is what carries the fats and oils to the liver to be broken down while the LDL will do just the opposite and help keep these fats and oils right in your arteries to clog them up.

There are numerous ways to help reduce high cholesterol today. Some of them really do work while others may not. Only you will know what is right for you and your body. But you should always keep your doctor in the loop if you plan on taking matters into your own hands. Here is a list of things you can add to your diet to help lower cholesterol.

You can always try adding soups to your overall diet. You can use bouillons or consomm?s because they taste pretty good and are also very low in fats and calories.

Try using lean cuts of beef, veal, and lamb. We all know meat contains fat but if cooked properly then you will have a great cholesterol lowering food because it also provides energy for you to move.

Fresh fish can be a great way to reduce your cholesterol level. Be sure they are colder water fish such as tuna, cod, halibut, and even scallops. These are a great source of omega 3fatty acids which your body needs.

Poultry is an excellent food to help lower cholesterol levels especially turkey and chicken as long as they are lean. White, skinless meat is the best because the darker meat has a higher fat content.

Drink at least one glass of fat free or skim milk everyday to help you lower your cholesterol. This is not only great for lowering cholesterol but also aids in weight loss.

If you don’t eat oatmeal already it would be a great time to start. Soluble fiber is also found in legumes, apples and prunes. This fiber aids in the reduction of LDL.

There are so many people that have high cholesterol it might amaze you. And many people would much rather cook their meals at home lately because they know it can be healthier for them and their families. So now you have some new foods to give a try and maybe you even found out a few things you weren’t aware of.