Latest studies has given the figure of persons suffering from chronic bronchitis more than seven million in United States alone.

Presented below are some natural treatments to mollify chronic bronchitis and help avoid attacks. Just a word of advice prior to starting any of the natural remedies consult with your health care provider.

Increase the Ingestion of Vitamins and Minerals

One method to effectively counter the dangerous effects of chronic inflammatory response is to promote healing of the bronchi by increasing ingestion of vitamins A and vitamin C. research has shown doses of 5000IU vitamin A and 1000 mgs of Vitamin C as producing beneficial effects during severe episodes in patients afflicted with chronic bronchitis. Another group of researchers have discovered a positive effect between cayenne pepper and bronchitis.

Aromatherapy

Use of different aromatic oils possessing eucalyptus extracts and oils as a base, is also said to give desired effects in patients afflicted with chronic bronchitis, the basis of this therapy is the advantageous effect of steam and fragrant oils which lead to opening of the airways as a result of moisture which also affects the viscosity of mucus and after such a session it can be effectively cleared out.

Foods

Like many other respiratory diseases there has been found a link between bronchitis and diet and there are some foods that are a strict no no, at the very top of the list are milk products. Foods labeled fit for consumption include of cayenne pepper and its supplements, Vitamins specifically Vitamin A, C, E for their antioxidant and antiviral properties.

Herbs

One of thetechniques to achieverelief from chronic troubles is to use herbs, naturally occurring herbs and plants form the basis of ancient Indian and Chinese medicinal therapies. Herbs that can be used are easy to get and include thyme, eucalyptus, ginko, echinacea tincture to name a few. Mix each herb with hot water pass through a colander and consume the water for beneficial effects, steam inhalations with these herbs can also helpmove tenacious mucus plugs.

Exercises and Breathing

Increasing numbers of patients suffering from chronic bronchitis are finding relief by following some or different form of exercise regimens. This method helps by improving vp ratio by expanding the chest wall as a result of enhanced physical activity levels even the Pa 02 indicators show a marked improvement. Those suffering can choose from a variety of respiratory exercises ranging from protocols as simple as running and correct stretching to complex ways like yogic asnas and tai chi. A recent survey found decreased use of bronchodilators in those following regular exercise technique.