When I first saw the Bob Greene Best Life diet plan, it seemed upside down to me. You see, on my diet plan travels I always had to start out from ground zero and then work back towards normalcy which meant keeping the new slim me for the rest of my life. Then I really analyzed the Bob Greene diet and thought, hmmm….maybe I am upside down. I mean if my diets worked, why did I have to diet?

Plus, the more I thought it through, I also remembered that one of the biggest reasons people don’t stick to their diet plans is that it is too hard to change so much all at once. Then I began to see the light, starting slowly and building up to a healthy lifestyle. Because the more success you see and the healthier you feel, the more you will not only want to be healthier but also be able to do what it takes to be healthy. That equals living a healthy life for the rest of your life.

Bob Greene says this about his best life diet: “Losing weight the right way - so you shed pounds and keep them off - takes time”. This is what inspired Bob Greene to create a “for life” plan that requires you to only gradually make small but powerful lifestyle changes, like eating a nutritious breakfast each day and moving about more. And you will see the results you wanted all along, to not only slim down but to also live the healthiest, happiest life possible - this is your Best Life.

Many of us are used to diets where you can easily become discouraged and stop only to feel guilty and start again. Not this one, though, because you build into healthy eating habits in such a way that it becomes a way of life. And this is really a best life diet plan because you can enjoy the comfort of food while not worrying about losing the great shape you have earned.

The Bob Greene diet plan is broken down into 3 easy to follow phases each of which lasts a minimum of four weeks. Phase 1 prepares your body for weight loss by cranking up your metabolism and increasing your activity level which will in turn start the calories burning. Phase 2 is focused on watching your calories by eliminating 6 problem foods. You’ll do this by managing your hunger using a tool called the Hunger Scale. Phase 3 is all about making YOUR life the healthiest it can be - your terms and your timeline. And now you have the information and experience to do this.

If I must pick out one area that could use some work, it would be the lack of recommendations on portion sizes. This is in the top 3 of importance in keeping the weight off. It is offset, however, by the fact that your activity level is at an all time high. This will be the great equalizer in that it keeps your metabolism working full steam.

In summary, you can’t miss with Bob Greene’s Best Life Diet plan. His honesty and awareness of the reality of how people operate is evident in the way this diet is structured. You only have to start to have the full and healthy life you desire.