An effective workout regimen for women doesn’t vary too much from what is effective for men. The only thing that may be slightly different is the goals women may aim for. Men are usually trying to add muscle and lose flab.

Women on the other hand, usually wish to tighten and tone, and also shed excess flab. So the same exercises men tend to do, will also apply to women, the only noticeable difference might be lower intensities.

One other difference in womens work outs is that women tend to enjoy doing things other than working out on gym machines. That’s why a lot of fitness classes are tend to be geared toward women and their preference for more versatile activities.

Many workouts for women that are popular in some gyms are classes like yoga, and Latin cardio, and high impact classes like Tae Bo. Pilates is also a hit with most women, as well as spinning classes. lots of womens workouts will include dancing, martial arts, or activities that make it fun for them.

Belly dancing is also one of the great activities women seem to particularly enjoy. The moves are a blast, and keep you engaged through the entire class just trying to learn them. The same thing could be said about the striptease cardio classes.

It is doubtful you will see too many men in one of those classes. Men, as a rule may not take those striptease classes but they will definitely appreciate it if their lady comes home and demonstrates what they learned!

Workouts for women can also include more masculine pursuits like boot camp style classes for the serious minded fitness buff. Also classes like krav maga and mixed martial arts are available these days, and more and more women are frequenting those as well.

It all depends on the particular woman and her tastes as to what types of workouts she will choose. But the choices are so eclectic and varied these days that work outs for women is a bit of a misnomer. Nowadays, it’s workouts for everyone!