As the name would suggest, Grow Taller 4 Idiots is a book which looks into methods of improving your height naturally. We’ll take a look at this book and the individual sections inside and see whether its worth a look or not.

The book starts off as a short introduction to the concept of natural height gain, followed by the first major section on nutrition. Here we immediately see that gaining height will not be something done on a whim, but that it will take some commitment on your part to achieve. A whole slew of vitamins and minerals are broken down in this section, with their many health benefits fully detailed. This will be a worthwhile section to come back to in the future.

Next we get into issues with posture that could be contributing to decreased height. This section is rather short, but does contain a couple of useful diagrams to give you a visual representation of the posture ailments. The book directs you to the exercises contained in a later chapter as possible ways to remedy these problems.

Next is sleeping, and like posture, even slight misalignments in your back while sleeping can cause permanent shortening of the space between the vertebrae in your back, leading to height loss. One possible remedy is to avoid using pillows, and while this may not be a popular option, it can provide dramatic results on your posture while you sleep.

For how long we sleep each day, it certainly is easy to understand that even slightly poor sleeping habits could have a dramatic effect on our posture and height.

The last major section is devoted to exercises, a major component of growing taller naturally. This section is extremely detailed, with multiple diagrams present to illustrate the methods being taught. Probably the best section of the book, and like the nutrition segment, this one is worth returning to multiple times as well.

The bonus section contains a few additional little tips, and the end of which the book is complete. There’s no afterword or any kind of closing segment to wrap the book up, which is somewhat unusual.

Grow Taller 4 Idiots is a book that should be looked into by anyone serious about undertaking a regime with the aim of growing taller. It has plenty of useful information that you’d be hard pressed to find elsewhere, all neatly contained in one book.