One guy is there whose name I won’t mention, he might be watching me inside with other guys . But I knew I can use this as an display case . So, this one guy who is posing, I mean the complete team was present on the Olympic platform along with their things and working really very hard with full strenght and everyone was having a good time and I am like, I am looking at the other side of the gym and I am seeing over there and he is sitting over one of the serial leg insistency machine and I am going to do a kind of grounds what it looks like. Sitting here, his legs were up and he was like cranky all these leg presses . And I am like looking at him and was like what is he doing? So I go on a walk, you know, on a walk to the man and I asked my man, exactly which program are you pursuit? I don’t remember putting this into any of my programs . I don’t ever put it in a program with seated leg press.

So, He says I am doing a upper strength program. I am doing this program to get fast, strong and powerful. I am like, really? So what are they doing over there? You think, they are training to become slow and you know big muscular body builders, not at all. So I asked him what, this is the program that is you are doing for yourself? Are you a professional strength conditioning coaches? This is the way you do it for your leaving? And he said, no no no I got it from the internet just for your search for speed training program and this is what I came across. So I started laughing and I told him listen, there is a reason that our program is put together and executed in this fashion, right? And I am just taking one example of the concept of specificity.

So I asked him mike, in a association football game, let it be any time of your actual dead life, why are you doing this? How about never? So he thinks I am doing seated leg press, he is going to get strong legs that are going to get transfer to him to run faster, jump higher and it doesn’t. So, this is the message I want to here on so I used at because it was really very funny and I scene that you will rate that. So here’s I can, if you want it for soccer, right, on a feet running game you are going to move around. Never ongoing on your back during the leg press step motion, I must be following and kick someone on the forward just can happen. So, when it’s a program you look at the exercises for your precondition play for your given activity look at the end result, look at the movement you are stressful to get stronger at and it’s spend more time you are doing that movement.

So if you have spent time on the machines and then you are sitting down doing seated chest press watching throng walk by you are wasting your time. Look at the activity along with the sport you are going to play and train it accordingly, the training should match the sport you are going to play . And that’s how I marvel my Fitness training, even if it is weight loss, bite fats and taking great shape I take example of acrobatic training, how are they trained and I bring it to you, I bring it to every person because I know that now I am doing these normal exercises strengthening, not only for the specific sport but there is huge transfer in every day life. Right from getting up from couch, walk upstairs, run down the street or bend up to pick something up. It is a huge thing? of transfer from that kind of training to those exercises and the football which means burn more fats because it involves more muscle. And you get stronger by what you are doing in it.

So whether you are training for sport or whether you are doing it to burn fat, a lot of time the training which you are going to do is kind a equivalent. That’s what basis of my Fitter U fitness program. If you want to see the results seance and enjoying them, then join them, I will highly preach you to do so. I just wanted to play this video just to clear the concepts of the pacifism is one of the most authoritative concepts when it comes to fitness training and I wanted to percentage with you the example from our training session last night. so something you look about, have a look at your training program and if you are doing it on your own or you do it some random stuff, you may want to get considered for something a little bit of structure for your goals.

I am Yuri Elkaim, thanks for listening to me and watching to me as life passing to my coach and I will see u early.